There are two in particular that are most associated with eye health: lutein and zeaxanthin. There are over 600 types of carotenoids, all which serve a different purpose. Certain vitamins and minerals are important for healthy eyes. When it comes to protecting your vision, what you eat may affect what you see. Top nutrients to help protect your vision Eat yellow and orange fruits/vegetables – They are rich in vitamin A, C, E.Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. Take frequent breaks to give your eyes a rest.To be on the safe side, we would be wise to limit blue light exposure. It is better to take care of your vision starting from today. There are steps people can take to lower their risk of losing vision due to AMD. In addition, other risk factors contribute to age-related macular degeneration as below. The risk is higher in females than males. This contributes to the destruction of the cells in the center of the retina and play a role in causing age-related macular degeneration, which can lead to vision loss. There’s growing medical evidence that blue light exposure may cause permanent eye damage. Many eye doctors are concerned about the effects our screen time could have on our vision and our health, and the main cause of that concern is blue light.Įxposure to blue light has been linked to the development of age-related macular degeneration (AMD). The time we spend staring at our screens is time we spend exposing our eyes to blue light.
Nowadays, most of us spend time staring at a computer or smartphone longer than 6 hours a day.
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